themumbodptDec 2, 20211 minExercising In Your First Trimester VideoPrepare your body for the first trimester with these pelvic floor and breathing exercises. You've just confirmed the big news -...
themumbodptDec 3, 20202 minWhat Training Goals Should You Set For Your First Trimester?So, you find out you're pregnant and there's a million emotions and thoughts running through your mind. And, you know life as you know it...
themumbodptNov 12, 20204 minAll You Need To Know About Hormones In The First TrimesterFrom the moment you become pregnant, your hormones go on a roller coaster ride! Here's all you need to know about what is going on in your b