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My name is Sophia Williams

My mission is to empower women like you with tailored exercise programs and holistic wellness courses designed to enhance your physical and emotional well-being during this transformative time.


I understand the unique challenges and joys that come with motherhood, and I am dedicated to guide you every step of the way. Whether you're looking to stay active throughout your pregnancy, prepare for a smooth birth experience, or embark on a postpartum wellness journey, I've got you covered. Together we will embark on this incredible adventure together, prioritising your health and happiness throughout every stage of motherhood.

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Nurturing Pregnancy, Empowering Birth, Thriving Postpartum.

Sophia Williams is a qualified personal trainer specialising in pre & postnatal fitness based in Cheshire

From a young age, I have been passionate about the joy of movement whether it is through sports, dance or the general challenges of everyday life. After graduating from The Hammond School of Dance, I began a career as a professional dancer and enjoyed a 10 year stint in London before getting married and starting a family with my wonderful husband. We were blessed with the arrival of our healthy twin girls and made the decision to move from London to the North West to start this new exciting chapter in our lives.

In the first year of becoming a new mother I qualified as personal trainer choosing to expand my knowledge with additional qualifications in pre & postnatal fitness. After experiencing my own challenges with fitness through pregnancy and the trials of a c-section recovery, I also dealt with negative body image issues postpartum.

I knew that I would have to work with my body and my mind in a NEW way to find a balance of fitness and wellbeing on this journey through motherhood. I believe in going back to basics to build a strong foundation, on which you will see benefits not just in the gym, but improvements in your day-to-day life with increased energy levels and a positive body image. 



  • Level 6 Diploma in Professional Dance

  • Level 3 Diploma in Fitness Instructing & Personal Training

  • Level 3 Pre & Postnatal Exercise

  • GGS Pre & Postnatal Coaching Certificate (CPPC)

  • Postpartum Corrective Exercise Specialist with Dr Sarah Duvall (PCES)

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