Natural Birth vs. Epidural: Weighing the Pros and Cons
Hello there, soon-to-be parents and curious readers! As you embark on the incredible journey of childbirth, you'll likely find yourself...
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themumbodpt
- Oct 16
- 2 min
The Vital Role of a Birth Partner: Selecting and Preparing for the Journey Ahead
Greetings, expectant parents! As you prepare to welcome your little one into the world, one key aspect of your birth plan deserves...
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themumbodpt
- Oct 13
- 2 min
Types of Childbirth Classes: Finding the Perfect Fit for Your Pregnancy Journey
Hello there, expectant parents! As you prepare for the incredible journey of childbirth, you might be considering childbirth classes to...
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themumbodpt
- Oct 9
- 2 min
Birth Plan 101: Crafting a Personalised Birth Experience
Hello, lovely mums-to-be and soon-to-be parents! It's an exciting time as you prepare to welcome a new bundle of joy into your lives. As...
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themumbodpt
- Oct 6
- 2 min
Dealing with Pregnancy Cravings: Healthy Alternatives That Hit the Spot
Hello there, soon-to-be mums and dads! Pregnancy is an extraordinary time filled with joyful anticipation and, let's be honest, some...
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themumbodpt
- Oct 2
- 2 min
Choosing the Right Prenatal Vitamins: What You Need to Know
Hey there, mamas-to-be! If you're on the incredible journey of pregnancy, you're already doing an amazing job nurturing your little one....
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themumbodpt
- Sep 28
- 2 min
Busting the Myths: Your Guide to Common Misconceptions About Getting Pregnant
Hey there, future parents! Embarking on the journey to parenthood is an exciting adventure filled with surprises and wonder. However,...
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themumbodpt
- Sep 25
- 2 min
Pregnancy Nutrition: Building a Healthy Diet for You and Your Baby
Congratulations, mom-to-be! The journey to motherhood is an incredible one, and now more than ever, your nutrition plays a starring role...
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themumbodpt
- Sep 23
- 2 min
Understanding Ovulation: Your Key to Conception
Hey there future mums and dads! If you're on the exciting journey toward parenthood, understanding ovulation is like finding the treasure...
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themumbodpt
- Sep 23
- 2 min
Tips for Boosting Fertility Naturally: Evidence-Based Strategies
Fertility is a deeply personal and often emotional journey for many couples. While there are various medical interventions available for...
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themumbodpt
- Sep 1
- 2 min
8 Strategies to Manage Morning Sickness in Your First Trimester
The first trimester of pregnancy can bring along an unwelcome companion for many expectant mothers: morning sickness! While it may not...
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themumbodpt
- Dec 28, 2021
- 1 min
7 Steps To Healthy Eating
A healthy diet does not have to be complicated, keep it simple and take it step by step. Download my FREE guide to healthy eating.
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themumbodpt
- Dec 28, 2021
- 1 min
Goal Setting Worksheet
Download my FREE Goal Setting Worksheet to help you effectively set goals and visualise how you will make your goals reality.
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themumbodpt
- Dec 28, 2021
- 1 min
Meal Prep Guide Free PDF | The Mum Bod PT
Get my FREE meal prep guide to help you plan ahead and stay on track with your fitness goals.
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themumbodpt
- Nov 12, 2020
- 4 min
All You Need To Know About Hormones In The First Trimester
From the moment you become pregnant, your hormones go on a roller coaster ride! Here's all you need to know about what is going on in your b
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