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Prepare your body for the first trimester with these pelvic floor and breathing exercises. You've just confirmed the big news -...

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We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two differen

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Did you know 70% of young girls and 85% of women have opted out of important life events because they felt they didn't look good enough? Thi

If we look at "behaviour change", one of the first things that comes up is the "transtheoretical model of change". This sounds quite complic