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PERSONAL TRAINING

Train with me in Chester

The Mum Bod PT Personal Trainer Chester.jpg

I provide personal training sessions at Synergy Health & Performance in the heart of Chester. Our private studio offers a warm and friendly environment for personalised fitness sessions.


THE STUDIO: St James St, Chester CH1 3EY

PERSONAL TRAINING PACKAGES

Prenatal Mediation

BRONZE PT PACKAGE

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£42.50/week

- Personalised Nutrition Plan & Food Diary Analysis

- Fitness & Body Composition Assessments & Tracking

- Personalised Workout Plan

- Accountability & Support between sessions

- ONE x 1hr/week Personal Training Session

SILVER PT PACKAGE

£80/week

- Personalised Nutrition Plan & Food Diary Analysis

- Fitness & Body Composition Assessments & Tracking

- Personalised Workout Plan

- Accountability & Support between sessions

- TWO x 1hr/week Personal Training Session

Heavy Weights

GOLD PT PACKAGE

£112.50/week

- Personalised Nutrition Plan & Food Diary Analysis

- Fitness & Body Composition Assessments & Tracking

- Personalised Workout Plan

- Accountability & Support between sessions

- THREE x 1hr/week Personal Training Session

ONLINE PT

£40/session

- Personalised Nutrition Plan & Food Diary Analysis- Fitness & Body Composition Assessments & Tracking- Personalised Workout Plan- Accountability & Support between sessions- £40 per 45 minute session via Zoom

BLOCK PACKAGES

1 X PT SESSION || £42.50

- Personalised Nutrition Plan & Food Diary Analysis
- Fitness & Body Composition Assessments & Tracking
- Personalised Workout Plan
- Accountability & Support between sessions

5 X PT SESSIONS || £200

- Personalised Nutrition Plan & Food Diary Analysis
- Fitness & Body Composition Assessments & Tracking
- Personalised Workout Plan
- Accountability & Support between sessions

10 X PT SESSIONS || £375

- Personalised Nutrition Plan & Food Diary Analysis
- Fitness & Body Composition Assessments & Tracking
- Personalised Workout Plan
- Accountability & Support between sessions

Personal Training sessions must be used within 12 weeks of date of purchase.

Meditation

CLIENT TESTIMONIALS

Sophia is such an inspiration, not only is she knowledgable, helpful, and thorough, she is friendly, warm, and a general joy to be around. She has helped me realise my full potential and be the best person i can be. Thanks you Sophia! 🙏🏻

Carrissa, Chester UK

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