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NURTURE,
     EMPOWER,
  THRIVE.

THE MUM BOD PT

Nurturing Pregnancy, Empowering Birth, Thriving Postpartum.

Welcome to The Mum Bod PT, your ultimate destination for comprehensive support during the incredible journey of pregnancy, birth, and postpartum.

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Let's Work Together

Unlock your full potential and embrace a healthier, happier pregnancy, birth, and postpartum journey.

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In-Person

For those who are local to Chester, UK... Elevate your fitness journey with one-on-one, in-person personal training tailored to your unique needs and goals.

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Online Courses

Join me online with my transformative pre & postnatal exercise courses, carefully designed to support you throughout your motherhood journey. My courses are specifically crafted to enhance strength, flexibility, and overall well-being, ensuring you feel empowered every step of the way. 

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Workshops

Looking to deepen your understanding of pre and postnatal fitness or prepare for birth? Book me for expert-led workshops, tailored to provide in-depth knowledge and hands-on guidance. 

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DOWNLOAD MY FREE ONLINE COURSE

THE MUM BOD CORE FOUNDATIONS 

Understanding and reconnecting with your body after pregnancy and childbirth can help prevent injury and set you up for success as you return to exercise and more demanding activities. This is why I have created The Mum Bod Core Foundations Mini Course. This is a free educational course so you can discover more about your postpartum body and respect the recovery process after birth. Empower yourself with knowledge so you can understand the WHY's and the HOW's when it comes to restoring your core and pelvic floor.

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