THE MUM BOD PT

Hi, I'm Sophia, and I'm passionate about supporting women with exercise during pregnancy, postpartum, and beyond. As a mother of twin daughters, I understand the challenges women face when returning to exercise after childbirth. That's why I'm here to provide you with the most up-to-date, evidence-based information to help you build healthy and sustainable habits that will benefit you beyond pregnancy.

I believe in empowering women to embrace all that's possible in their lives and bodies, especially during this new chapter in their lives. Pregnancy, labour, and childbirth can be stressful on both your physical and mental health, which is why it's crucial to prioritise self-care during this time.

I'm here to help you strengthen your body with movement throughout your pregnancy, prepare you for birth, and safely rehab and retrain your postpartum body. By working with me, you can prevent or manage issues such as pelvic organ prolapse, diastasis recti, postpartum depression, incontinence, C-section recovery, back pain, and postural issues.

Don't neglect your physical and emotional health during this life-changing time. Let's work together to ensure that you have the knowledge and skills to build a strong and healthy body, both during and after pregnancy.