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Unlock your full potential and embrace a healthier, happier pregnancy, birth, and postpartum journey.
Join me online with my transformative pre & postnatal exercise courses, carefully designed to support you throughout your motherhood journey. My courses are specifically crafted to enhance strength, flexibility, and overall well-being, ensuring you feel empowered every step of the way.
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THE MUM BOD CORE FOUNDATIONS
Understanding and reconnecting with your body after pregnancy and childbirth can help prevent injury and set you up for success as you return to exercise and more demanding activities. This is why I have created The Mum Bod Core Foundations Mini Course. This is a free educational course so you can discover more about your postpartum body and respect the recovery process after birth. Empower yourself with knowledge so you can understand the WHY's and the HOW's when it comes to restoring your core and pelvic floor.