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The Mum Bod PT

THE MUM BOD PT

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WELCOME!

I’m Sophia, and I am passionate about supporting women with exercise through pregnancy, postpartum and beyond!

Having experienced my own challenges of returning to exercise following the birth of my twin daughters, I believe that women deserve more during this life-changing time in their lives. 


So, my goal is to bring you the most up-to-date, evidence-based information to help you build healthy, sustainable habits and skills that will stay with you beyond pregnancy.


I believe in empowering women to embrace all that’s possible in their lives and bodies. And that doesn’t stop when entering this new chapter in your life!

I am here to help you strengthen your body with movement throughout pregnancy, prepare you for birth, and safely rehab, then retrain your postpartum body.


But first, I want to discuss why this information is so important.

Pregnancy, labour, and childbirth can be incredibly stressful on your body — both physically and mentally. 

Some issues you may struggle with...

  • Pelvic organ prolapse

  • Diastasis recti

  • Postpartum depression

  • Incontinence

  • C-section recovery

  • Back pain

  • Postural issues

... in addition to the fact that you just went through a huge life event that most likely took both a physical and emotional toll!

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MOVING WITH PURPOSE

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THE MUM BOD CORE FOUNDATIONS

FREE COURSE

Understanding and reconnecting with your body after pregnancy and childbirth can help prevent injury and set you up for success as you return to exercise and more demanding activities. This is why I have created The Mum Bod Core Foundations Mini Course. This is a free educational course so you can discover more about your postpartum body and respect the recovery process after birth. Empower yourself with knowledge so you can understand the WHY's and the HOW's when it comes to restoring your core and pelvic floor.

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THE MUM BOD REVOLUTION

COMING SOON

The ultimate postnatal "safe return" to exercise programme. This 12-week course bridges the gap between postnatal rehab and functional fitness.

I will personally take you through each step week-by-week. Together, we will monitor your progress through video assessments, small group coaching and corrective exercises tailored to you.

We will focus on small yet high-impact habit changes to help you achieve a healthy body and lifestyle while you also care for your newborn. 

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MUM BOD ACTIVE

Coming Soon

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MUM BOD TO BE

COMING SOON

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