About
Welcome to your Rebuild & Restore! This program is specifically designed to help new mothers safely recover, rebuild strength, and create lasting healthy habits—all from the comfort of home. This course doesn’t just focus on workouts; it’s also an educational resource to help you understand your postpartum body. You’ll learn about pelvic floor health, how to identify and manage diastasis recti, and how to build sustainable habits that support your recovery and long-term well-being. Over 12 weeks, you’ll progress through safe, effective workouts designed to rebuild core strength, restore function, and condition your entire body. Each session is short and flexible, making it easy to fit into your busy life as a new mum. With expert guidance and a supportive community, this program empowers you to heal, grow stronger, and embrace this new chapter with confidence and energy. Let’s take the first step in reclaiming your strength and creating a healthy, balanced routine that works for you!
You can also join this program via the mobile app. Go to the app