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THE MUM BOD REVOLUTION
Welcome to the REVOLUTION!
This is the ultimate postnatal “safe return to exercise” programme for women who want to take control of their bodies after having children.
WHAT TO EXPECT
From start to finish, this programme is about you as an individual.
On selected dates throughout the year, I will open limited places for applicants to join The Mum Bod Revolution so I can guide you each through the process.
We will work together via the online portal in a small group so I can give you my total commitment and attention.
THE MUM BOD REVOLUTION
A 12-WEEK PROGRESSIVE PROGRAMME:
We will get to know each other via phone call and video call
Initial assessments:
- Posture
- Breathing
- Diastasis
- Breathing
- Movement
Bi-weekly assessments via the app and recorded video
Reinforce & create new healthy habits
New weekly recipes to try
Weekly educational lessons via video call or PDF downloads:
Progressive Corrective exercises twice a week.
Progressive strength training workouts twice a week.
Weekly video call.
Daily support via the app, whatsapp or email.
The Mum Bod Revolution is a passion project that started from my own curiosity after pregnancy:
“WHAT ON EARTH HAS HAPPENED TO MY BODY?!”
... I thought this every day throughout pregnancy and after my c-section birth. So, I made it my mission to educate, question and practice different techniques to retrain myself (and others) during the postpartum period. My goal was to come back stronger than ever, and to help others too!
You are deserving of self-care. Period. No matter the circumstances. No questions asked.
If that’s not reason enough for you to take care of yourself, also remember that every role you take on in life will be easier if you first care for yourself. You will be stronger physically, mentally, and emotionally. Just like they tell you on aeroplanes, put on your own oxygen mask first. Taking care of yourself first isn’t selfish, it’s best for you—and your loved ones will also benefit. What’s more, as a mother, you are a role model to your children. You can help them understand that they are worthy of self-care, too. To do so, you must walk the walk.
But, remember these things take time.
I look forward to working with you!
Sophia x
