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Personal Training: Pro Gallery

WHERE I WORK

I work with Synergy Health & Performance which i s beautiful private studio in the heart of Chester. The studio is an exclusive space which offers a friendly environment for trainers and clients to focus without any distractions. 


THE STUDIO: St James St, Chester CH1 3EY

Personal Training: Text
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PERSONAL TRAINING PACKAGES

BRONZE PT PACKAGE

£42.50/week

- Personalised Nutrition Plan & Food Diary Analysis

- Fitness & Body Composition Assessments & Tracking

- Personalised Workout Plan

- Accountability & Support between sessions

- ONE x 1hr/week Personal Training Session

GOLD PT PACKAGE

£112.50/week

- Personalised Nutrition Plan & Food Diary Analysis

- Fitness & Body Composition Assessments & Tracking

- Personalised Workout Plan

- Accountability & Support between sessions

- THREE x 1hr/week Personal Training Session

SILVER PT PACKAGE

£80/week

- Personalised Nutrition Plan & Food Diary Analysis

- Fitness & Body Composition Assessments & Tracking

- Personalised Workout Plan

- Accountability & Support between sessions

- TWO x 1hr/week Personal Training Session

ONLINE PT

£40/session

- Personalised Nutrition Plan & Food Diary Analysis- Fitness & Body Composition Assessments & Tracking- Personalised Workout Plan- Accountability & Support between sessions- £40 per 45 minute session via Zoom

Personal Training: Services

BLOCK PACKAGES

1 X PT SESSION || £42.50

- Personalised Nutrition Plan & Food Diary Analysis
- Fitness & Body Composition Assessments & Tracking
- Personalised Workout Plan
- Accountability & Support between sessions

5 X PT SESSIONS || £200

- Personalised Nutrition Plan & Food Diary Analysis
- Fitness & Body Composition Assessments & Tracking
- Personalised Workout Plan
- Accountability & Support between sessions

10 X PT SESSIONS || £375

- Personalised Nutrition Plan & Food Diary Analysis
- Fitness & Body Composition Assessments & Tracking
- Personalised Workout Plan
- Accountability & Support between sessions

Personal Training sessions must be used within 12 weeks of date of purchase.

Personal Training: Services

CLIENT TESTIMONIALS

Personal Training: Testimonials

Sophia is such an inspiration, not only is she knowledgable, helpful, and thorough, she is friendly, warm, and a general joy to be around. She has helped me realise my full potential and be the best person i can be. Thanks you Sophia! 🙏🏻

Carrissa, Chester UK

COVID-19 RESPONSE

How I'm adapting my work in reponse to the COVID-19  pandemic.

The COVID-19 pandemic is a global health crisis affecting the UK gym industry and many others worldwide. 

The community I serve is now faced with multiple challenges – from the risk of contracting the virus itself and its impact on overstretched health services, to the knock-on repercussions from containment measures on health, education and livelihoods systems.

I am adapting my services to respond to these new challenges – both now and in the longer-term – while ensuring that I continue to work towards my vision of helping as many people achieve their fitness and wellbeing goals. 

Government guidelines allow "exercise indoors for individuals and small groups." 

The studio I work in has a small footfall as we focus on one-to-one personal training sessions and social distancing is in place. Natural ventilation is provided by open doors and windows in addition to mechanical fans if required. Equipment is sanitised before and after every use and hand sanitiser is also provided.

Your health and safety is my first priority.

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Personal Training: Text
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